FEEL STRONG AND SUPPORTED

THROUGH PREGNANCY, POSTNATAL

RECOVERY AND BEYOND.

Mumma Moves is specialist pre and postnatal coaching at Hustle Hub, helping you stay strong through pregnancy, and return to exercise safely and confidently after having your baby.

Small classes. Expert coaching. Real education. A community of women doing it alongside you. And yes — babies are absolutely welcome. ❤️

WHO'S IT FOR?

Whether you're pregnant and want to keep moving safely, or you've had your baby and you're ready to return to exercise, it can be hard to know exactly what you should — and shouldn't — be doing.

There's so much conflicting advice out there about exercise during pregnancy and after birth, it's no wonder so many women are left feeling unsure about where to start.

Mumma Moves might be for you if:

You're pregnant and want to keep exercising, but you're unsure what you should change as your pregnancy progresses.
You've had a baby and want to return to exercise, but you're not sure where to start.
All the conflicting advice online has left you more confused than confident.
You're wondering about your pelvic floor, core, abdominal separation or whether the exercises you're doing are right for your body.
You want expert guidance and reassurance, rather than having to work it all out yourself.
You want to feel strong and capable through pregnancy, postnatal recovery and all the lifting, carrying and chasing that comes with being a mum.
You'd love to train alongside other women who understand exactly what this stage of life can look like.

SO, WHAT IS MUMMA MOVES?

Mumma Moves is specialist coaching designed to support you through pregnancy, postnatal recovery and your return to exercise.

During pregnancy, we'll help you continue moving and building strength while adapting your training as your body and needs change.

After having your baby, we'll focus on rebuilding from the foundations — reconnecting with your breathing, pelvic floor and deep core before gradually progressing your strength and exercise.

But this isn't about giving every woman the same prenatal or postnatal workout.

Your pregnancy is different. Your birth is different. Your recovery is different.

So your training should be different too.

Every exercise can be adapted to where you are right now, and we'll continue to adjust and progress your training as your body changes.

Most importantly, I want you to understand why you're doing what you're doing, so you feel confident about exercising throughout pregnancy and beyond.

WHY MUMMA MOVES IS DIFFERENT

🏅 Specialist Pre and Postnatal Coaching
As a qualified MumSafe™ Trainer, I specialise in supporting women to exercise through pregnancy and return to exercise safely after birth. I also work closely with pelvic health physiotherapists, incorporating any rehabilitation exercises or recommendations into your training so we can support your recovery together.

👥 Small Classes. More Support
Classes are deliberately kept small so I can coach you properly, check your technique and make sure you're getting the support you need.

➜ Your Body. Your Pace
No two pregnancies, births or postnatal journeys are the same. Every exercise can be adapted to where you are right now, with modifications and progressions individual to you and your body.

💪 Strong Foundations First
We focus on breathing, pelvic floor, deep core, movement and strength, adapting your training throughout pregnancy and building gradually after birth. No rushing. No pressure to keep up.

❤️ Babies Welcome. Community included
Once baby arrives, bring them along! Feeding, sleeping, crying and general baby chaos are all welcome. You'll be surrounded by other women navigating pregnancy and motherhood, and that connection is a huge part of Mumma Moves.

WHAT OUR MUMS HAVE TO SAY ❤️

"Julie's program has made me noticeably stronger and more confident in my body — and given me an hour each week to do something for myself in the beautiful chaos of motherhood."
— Abby

"I hadn't been in a gym since having my baby, and I've always found them intimidating. From day one Julie created such a welcoming, supportive space. She explains every exercise so you're doing it correctly, and I've loved meeting the other mums and their little ones."
— Siby

READY TO START?

Whether you're pregnant and looking for the right support to keep training, or you've had your baby and you're ready to start moving again, register your interest below.

Pop in your details and I'll be in touch with everything you need to know about Mumma Moves and when the next intake opens.

No pressure. No expectations. Just a chance to find out whether Mumma Moves feels right for you. ❤️