BEGINNING OCTOBER 14TH * MUMMA MOVES * SIX WEEK PROGRAM

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BEGINNING OCTOBER 14TH * MUMMA MOVES * SIX WEEK PROGRAM *

CREATED BY A MUM FOR NEW MUMS WHO ARE RETURNING TO EXERCISE AFTER HAVING A BABY!

During this 6-week program, you’ll begin to rebuild strength from the inside out with a strong focus on pelvic floor and core foundations.

This program is all about teaching you how to move forward safely, rebuilding strength, and feeling like yourself again.

During these small group sessions, you’ll get the care, attention, and support you deserve. We’ll meet you where you’re at — so you can move with confidence, without risking long-term health issues.

Beginning October 14th, this Program gives you… ✨

  • A safe and supported return to exercise with a Certified MumSafe™ Trainer.

  • Checks for abdominal separation & pelvic floor–safe exercises

  • Small group training = personalised support

  • Train at your own pace

  • Confidence in your core + pelvic floor

  • Connection with local mums 🤝

  • Kids welcome 👶 (play area for bigger kiddies)

  • Train in a welcoming and supporting environment.

💚 Rebuild your body from the inside out and feel like you again!

register your interest today!

SPaces strictly limited!

STARTS OCTOBER 14TH!

PROUDLY PART OF