EMPOWERED 8 CHALLENGE
Unleash your potential with our all-new Empowered8 challenge—kicking off on February 3rd, 2025!!
Empowered8 isn’t just a fitness challenge—it’s your eight-week ticket to totally revamp your health, strength, and wellness from the inside out. If you’re ready to crank up your fitness game, we’ve split this journey into three power-packed blocks, each designed to deliver real, lasting results with dedicated support in training, nutrition, and holistic wellness. Get set to level up and feel unstoppable!
What to Expect in Your Eight-Week Journey
Training Block (Weeks 1–3): Kick things off with high-energy workouts designed to crank up your endurance, boost your strength, and supercharge your energy levels. These three weeks lay down the rock-solid foundation you need to crush the rest of the challenge.
Nutrition Block (Weeks 4–6): Next up, discover how fueling your body with purpose can take your fitness gains and overall health to the next level. With our exclusive Cookbook and nutrition guidance on your side, you’ll unlock the know-how to nourish yourself like a pro—both in and out of the gym.
Wellness Block (Weeks 7–8): Finally, recharge and rebalance with uplifting yoga and meditation sessions that dial in on your mind-body connection. This is your chance to unwind, refocus, and find your zen as you cruise toward that finish line!
Empowered8 Challenge Pack
Your journey includes everything you need to succeed, with tools and resources to keep you motivated and supported:
8 weeks of training with access to group fitness and Cycle classes
Two full body scans to track your progress
Nutrition support and guidance
Cookbook filled with delicious, healthy recipes
Special mindset session with mindset coach Helen Trad
Holistic wellness sessions, including yoga and meditation
NEED MORE INFO?
Reach out today to learn more or enquire about our weekly payment options.